Smartphones and being present

The article discusses the issue of smartphone usage and its impact on being present in daily life. It highlights statistics showing the significant amount of time people spend on their phones, emphasizing the need to reduce distractions and focus on meaningful activities. The author shares personal strategies for managing digital consumption, such as turning off notifications and limiting time spent on entertainment apps like YouTube. By making their phone less interesting and removing recommendation media, the author has found a more positive and intentional relationship with technology, leading to a more present and optimistic outlook. The article encourages readers to consider their own smartphone habits and make changes to prioritize real-life experiences over screen time.